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Super Foods
Super Foods and Tips for your Health


Growing Heritage Vegetables - (Home Farmer Magazine) Grow vegetables from seeds that your Grandparents and Great-Grandparents used to grow! Jayne Neville looks at growing heritage vegetables – older varieties which offer taste and texture over shelf life and a uniform shape and suggests heritage vegetables 6 to try.
Read more here...

Tip! - The Home Farmer Magazine makes a really nice present for Birthdays or at Christmas time
(Much Sloe Gincheaper by Direct Debit). Not only for Farmers, it contains guides to growing all kinds of fruit and vegetables, home preserves and even Sloe Gin. Sloes are ripe for picking in the hedgerows right now and you don't have to prick the Sloes with a fork - simply place in a freezer for 24 hours (This will simulate the first frost and split the skin on your berries, allowing them to release their natural sweetness). Then, fill up a glass container 2/3rd with the Sloes and some caster Sugar and top up with Gin.



Made now, will be ready just in time for Christmas - an extra home made pressie!
Recipe for Sloe Gin here.
Ed - 25th Oct 2015

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The Power of a LemonFreezing Lemons - Who Knew this tip?

Please do read this – it may save your life or the life of a friend or loved one. The more you read, the more you want to know… it’s not long, so, read it. It’s amazing! Amazing frozen lemons - All it is......is a frozen lemon


Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods. Sprinkle it to your vegetable salad, ice cream, soup, cereals, noodles, spaghetti sauce, rice, sushi, fish dishes, whisky.... the list is endless.

All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore. Now that you've learned this lemon secret, you can use lemon even in instant cup noodles.

What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes? Well, you see, lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting. But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.

It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body. So place your washed lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret! Better late than never, right? The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer.. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas...
The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it!!!!!


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Extracted from: Superfood duos that boost men's health

 

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